🧘alcoholBeginner✨ New
Mindful Drinking & Moderation
For those who want to change their relationship with alcohol
7 lessons
2h 50min total
2 free lessons
Certificate on completion
About This Course
Not everyone who wants to change their drinking needs full abstinence. This course teaches mindfulness-based techniques to drink less, drink intentionally, or stop entirely — at your own pace.
What You'll Learn
Mindfulness techniques to reduce automatic drinking
The HALT method for identifying drinking urges
Creating alcohol-free days and weeks
Handling social drinking pressure
Deciding between moderation and abstinence
Your Instructor
Lena Hoffmann
Mindfulness-Based Relapse Prevention Therapist
Lena is a certified MBRP therapist based in Berlin. She specialises in helping people who want to reduce or stop drinking without formal treatment programmes.
Course Content
7 lessons · 2h 50min2 free · 5 locked
1. Why We Drink: The Emotional DriversFree
20 min
2. Mindful Drinking: The Core PracticeFree
22 min
3. The HALT Technique
18 min
4. Alcohol-Free Days: Starting Small
20 min
5. Social Situations Without Alcohol
22 min
6. Moderation vs. Abstinence: Which Is Right for You?
20 min
7. Building Your Alcohol-Free Identity
18 min