21-day programme · For families
Family Support Plan
A compassionate 21-day daily programme for family members and loved ones of someone with addiction. Learn about the disease, set healthy boundaries, practise detachment with love, and build your own support system.
A note to families
You cannot force someone to recover — but you can create the conditions that make recovery more possible. More importantly, you deserve support too. This programme is about your healing, your boundaries, and your wellbeing — not just theirs.
Week 1
Understanding Addiction & Your Role
Learning what addiction really is, how it affects the whole family, and why your own wellbeing matters most.
Week 2
Setting Boundaries & Protecting Yourself
Building healthy boundaries, communicating them clearly, and learning the powerful practice of detachment with love.
Week 3
Supporting Recovery & Building the Future
Learning how to support without enabling, dealing with relapse, rebuilding trust, and creating your own vision for the future.