Recovery Courses
Expert-led courses covering every aspect of addiction recovery — from understanding your triggers to rebuilding your life. Each course is designed by certified counsellors and recovery specialists.
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Breaking the Gambling Cycle
Foundations of gambling addiction recovery
by Dr. Sarah Mitchell
Understand the neuroscience of gambling addiction, identify your personal triggers, and learn the evidence-based CBT techniques used by professional therapists to break the cycle for good.
Understanding Alcohol Use Disorder
The science and psychology of alcohol addiction
by Dr. Amara Diallo
Alcohol use disorder is a medical condition — not a moral failing. This foundational course explains the neuroscience, the stages of dependence, and the evidence-based approaches that actually work for long-term sobriety.
Understanding Drug Addiction
The neuroscience and psychology of substance use
by Dr. Kwame Asante
Drug addiction is a complex brain disorder — not a character flaw. This foundational course covers the science of addiction, the most common substances, and the evidence-based pathways to recovery.
Understanding Compulsive Sexual Behaviour
The science and psychology of CSBD
by Dr. Elena Vasquez
Compulsive Sexual Behaviour Disorder (CSBD) is now recognised by the WHO as a mental health condition. This foundational course explains what CSBD is, how it develops, and the evidence-based pathways to recovery.
Supporting a Loved One Through Addiction
A guide for families and partners
by Dr. Nomvula Dlamini
When someone you love is addicted, it affects the whole family. This course gives you the knowledge, tools, and emotional support to help your loved one — while protecting your own wellbeing.
Relapse Prevention Masterclass
The definitive guide to staying in recovery
by Dr. Michael Terence
Relapse is part of many people's recovery journey — but it doesn't have to be. This masterclass gives you the most comprehensive relapse prevention toolkit available, drawing on CBT, SMART Recovery, and mindfulness approaches.
Sports Betting & Online Gambling
Targeted recovery for the digital gambling era
by James Okafor
Sports betting and online casinos are engineered to be addictive. This course tackles the specific psychology of digital gambling — in-play betting, accumulator traps, and the 24/7 accessibility that makes modern gambling so dangerous.
Gambling Debt & Financial Recovery
Practical steps to rebuild your finances
by Priya Naidoo
Gambling debt is one of the most isolating consequences of addiction. This practical course gives you a step-by-step financial recovery roadmap — from assessing the damage to negotiating with creditors and rebuilding credit.
Mindful Drinking & Moderation
For those who want to change their relationship with alcohol
by Lena Hoffmann
Not everyone who wants to change their drinking needs full abstinence. This course teaches mindfulness-based techniques to drink less, drink intentionally, or stop entirely — at your own pace.
Alcohol & Family: Healing the Damage
Rebuilding relationships broken by alcohol
by Dr. Thembi Khumalo
Alcohol addiction damages relationships in profound ways. This course guides you through repairing trust, communicating honestly, and rebuilding family bonds — whether you are the person in recovery or a family member.
Cannabis Addiction Recovery
Breaking free from daily cannabis use
by Marcus Webb
Cannabis is widely believed to be non-addictive — but up to 30% of regular users develop cannabis use disorder. This course addresses the unique challenges of cannabis recovery, including the 'it's just weed' stigma.
Stimulant Recovery: Cocaine & Meth
Breaking free from stimulant addiction
by Dr. Fatima Al-Rashid
Stimulant addiction — cocaine, methamphetamine, and nyaope — is one of the most challenging to recover from due to the intense psychological cravings and the crash cycle. This advanced course provides a comprehensive recovery framework.
The 90-Day Reboot
A structured programme for pornography recovery
by Nathan Cross
The 90-day reboot is the most widely used framework for pornography recovery. This course guides you through every phase — from the first difficult days to rebuilding healthy sexuality and relationships.
Breaking Co-Dependency
Reclaiming your life when someone else's addiction controls it
by Tanya Ferreira
Co-dependency is when your emotional wellbeing becomes tied to controlling or fixing someone else's addiction. This course helps you recognise co-dependent patterns and reclaim your own life.
Children and Addiction: Protecting the Next Generation
Supporting children growing up with an addicted parent
by Dr. Zanele Mokoena
Children who grow up with an addicted parent face unique challenges — but with the right support, they can thrive. This course is for parents, grandparents, teachers, and anyone supporting a child affected by addiction.
Addiction and Mental Health
Understanding and treating co-occurring disorders
by Dr. Aisha Kamara
Over 50% of people with addiction also have a co-occurring mental health condition. This course helps you understand the relationship between addiction and mental health — and how to treat both effectively.
Spirituality and Recovery
Finding meaning and purpose beyond addiction
by Rev. Emmanuel Osei
Many people find that spirituality — in whatever form it takes — is a powerful foundation for recovery. This non-denominational course explores how meaning, purpose, and connection can support lasting sobriety.
Body Reset: Nutrition & Exercise in Recovery
Healing your body to heal your mind
by Sipho Ndlovu
Addiction depletes the body of essential nutrients, disrupts sleep, and damages physical health. This practical course shows you how to use nutrition and exercise as powerful tools to accelerate your recovery.
Addiction in the Workplace
Recovery, disclosure, and rebuilding your career
by Claudia Mensah
Addiction affects work performance, relationships, and career prospects. This course helps you navigate recovery in a professional context — including whether to disclose, how to manage performance issues, and how to rebuild your career.