Structured support
Recovery Plans
Daily structured programmes with tickable tasks, journal prompts, and star rewards — for people in recovery and their families.
Sign up free to track your progress
Your daily task completions and journal entries are saved to your account.
Outpatient Recovery Plan
28 days · For people in recovery
A clinically-informed 28-day daily programme for people recovering from gambling, alcohol, or substance addiction. Each day includes evidence-based tasks, a journalling prompt, and an inspiring quote — building healthy habits one day at a time.
Programme Structure
Family Support Plan
21 days · For family & loved ones
A compassionate 21-day programme for family members and loved ones of someone with addiction. Learn about the disease, set healthy boundaries, practise detachment with love, and build your own support system — because your wellbeing matters too.
Programme Structure
How it works
Simple daily practice
Open today's day
Each day unlocks a theme, a reflection prompt, and 4–6 structured tasks.
Tick off your tasks
Complete each task at your own pace. Every tick earns you a star.
Write in your journal
Respond to the daily reflection prompt. Your entries are private and saved securely.