🔄CSBD / PornIntermediate✨ New
The 90-Day Reboot
A structured programme for pornography recovery
9 lessons
4h 00min total
2 free lessons
Certificate on completion
About This Course
The 90-day reboot is the most widely used framework for pornography recovery. This course guides you through every phase — from the first difficult days to rebuilding healthy sexuality and relationships.
What You'll Learn
What happens in the brain during a 90-day reboot
Managing withdrawal symptoms week by week
Accountability systems that actually work
Rebuilding healthy sexuality
What to do if you relapse
Your Instructor
Nathan Cross
Recovery Coach & NoFap Community Founder
Nathan recovered from a decade-long pornography addiction and has coached over 2,000 men through the 90-day reboot process. His approach combines neuroscience with practical accountability.
Course Content
9 lessons · 4h 00min2 free · 7 locked
1. Why 90 Days? The Science of NeuroplasticityFree
20 min
2. Days 1–7: Surviving the First WeekFree
25 min
3. Days 8–30: The Flatline and How to Handle It
22 min
4. Days 31–60: Building Momentum
20 min
5. Days 61–90: The Home Stretch
18 min
6. Accountability: Systems That Work
22 min
7. Rebuilding Healthy Sexuality
20 min
8. Relapse: What to Do When It Happens
18 min
9. Life After 90 Days: Maintaining Freedom
15 min