🔗familyIntermediate
Breaking Co-Dependency
Reclaiming your life when someone else's addiction controls it
8 lessons
3h 30min total
1 free lessons
Certificate on completion
About This Course
Co-dependency is when your emotional wellbeing becomes tied to controlling or fixing someone else's addiction. This course helps you recognise co-dependent patterns and reclaim your own life.
What You'll Learn
What co-dependency is and how it develops
Recognising co-dependent patterns in yourself
Detaching with love — the Al-Anon approach
Rebuilding your own identity and self-worth
Healthy relationships after co-dependency
Your Instructor
Tanya Ferreira
Psychotherapist & Co-Dependency Recovery Specialist
Tanya is a Cape Town-based psychotherapist who specialises in co-dependency and trauma. She is a certified Al-Anon facilitator and has worked with families in recovery for 14 years.
Course Content
8 lessons · 3h 30min1 free · 7 locked
1. What Is Co-Dependency?Free
22 min
2. Recognising Co-Dependent Patterns in Yourself
25 min
3. Detaching With Love: The Al-Anon Philosophy
22 min
4. The Rescuer Role: Why Helping Can Hurt
20 min
5. Rebuilding Your Identity
22 min
6. Self-Worth and Boundaries
20 min
7. Healthy Relationships After Co-Dependency
22 min
8. Your Recovery Journey
17 min