🎲gamblingBeginner⭐ Popular
Breaking the Gambling Cycle
Foundations of gambling addiction recovery
8 lessons
3h 20min total
2 free lessons
Certificate on completion
About This Course
Understand the neuroscience of gambling addiction, identify your personal triggers, and learn the evidence-based CBT techniques used by professional therapists to break the cycle for good.
What You'll Learn
How gambling hijacks the brain's reward system
Identifying your personal gambling triggers
CBT techniques to interrupt urges
Building a relapse prevention plan
Repairing financial damage step by step
Your Instructor
Dr. Sarah Mitchell
Clinical Psychologist, Gambling Disorder Specialist
Dr. Mitchell has 15 years of experience treating gambling disorder using CBT and motivational interviewing. She has worked with the NHS and private clinics across the UK.
Course Content
8 lessons · 3h 20min2 free · 6 locked
1. How Gambling Rewires the BrainFree
18 min
2. Identifying Your TriggersFree
22 min
3. The Cognitive Distortions of Gambling
25 min
4. CBT Techniques for Urge Surfing
28 min
5. Financial Triage: First Steps
20 min
6. Building Your Support Network
15 min
7. Creating a Relapse Prevention Plan
24 min
8. Life After Gambling: Building Meaning
18 min