🛡️generalIntermediate⭐ Popular
Relapse Prevention Masterclass
The definitive guide to staying in recovery
9 lessons
4h 00min total
2 free lessons
Certificate on completion
About This Course
Relapse is part of many people's recovery journey — but it doesn't have to be. This masterclass gives you the most comprehensive relapse prevention toolkit available, drawing on CBT, SMART Recovery, and mindfulness approaches.
What You'll Learn
The three stages of relapse
Identifying your personal high-risk situations
Building an emergency response plan
Managing cravings with evidence-based techniques
Getting back on track after a relapse
Your Instructor
Dr. Michael Terence
Addiction Medicine Specialist & SMART Recovery Trainer
Dr. Terence has 20 years of experience in addiction medicine and is a certified SMART Recovery trainer. He has helped thousands of people maintain long-term recovery across all addiction types.
Course Content
9 lessons · 4h 00min2 free · 7 locked
1. Understanding Relapse: It's Not What You ThinkFree
22 min
2. Your Personal High-Risk SituationsFree
25 min
3. The HALT+ Framework
20 min
4. Craving Management Techniques
25 min
5. Building Your Emergency Response Plan
22 min
6. Lifestyle Balance: The Foundation of Recovery
20 min
7. Complacency: The Silent Relapse Risk
18 min
8. If You Relapse: Getting Back on Track
22 min
9. Long-Term Recovery: Building a Life Worth Staying Sober For
20 min